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haunter's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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225.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2186 kcal
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Fat: 79.47g | Prot: 169.57g | Carb: 184.83g.
Breakfast: Hard-Boiled Egg. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Poland Spring Bottled Water. Dinner: Country Style Baked Beans, Thousand Island Salad Dressing, Shrimp Cocktail (Shrimp with Cocktail Sauce), Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pretzels, Rainbow Sprinkles, Chocolate Cone (Small). more...
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3398 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 5 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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