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WatchFaraMelt's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2012:
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1359 kcal
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Fat: 91.70g | Prot: 101.76g | Carb: 44.31g.
Breakfast: atkins. Lunch: tuna 4oz, squash, mayo, olive oil. Dinner: ground turkey, shredded cheese. Snacks/Other: butter, cheese stick, atkins. more...
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