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jkennedy's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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198.1 lb
Lost so far: 6.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2468 kcal
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Fat: 108.37g | Prot: 81.11g | Carb: 310.42g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Provolone Cheese, 12" Turkey Breast, Fat Free Italian Salad Dressing. Dinner: Fat Free Italian Salad Dressing, 12" Turkey Breast, Provolone Cheese. Snacks/Other: English Muffin, Butter, Honey, Dark Chocolate Almonds, Super Premium Vanilla Ice Cream. more...
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3287 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Hiking - 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Standing - 30 minutes, Driving - 2 hours and 45 minutes, Sitting - 2 hours and 15 minutes. more...
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