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Sk8grlpk's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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194.8 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1508 kcal
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Fat: 74.87g | Prot: 41.61g | Carb: 164.82g.
Breakfast: Egg, Hash Brown (from Fresh), White Bread, Polska Kielbasa, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Cheddar or Colby Cheese (Lowfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Hash Brown (from Fresh). Snacks/Other: Milk Chocolate Covered Banana Chips. more...
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2384 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Sk8grlpk's own diet
losing 1.0 lb a week
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