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Q_Kitty's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1115 kcal
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Fat: 60.47g | Prot: 39.02g | Carb: 114.90g.
Breakfast: Sweet & Spicy Pecans, Lowfat Pineapple Greek Yogurt, Coffee with Cream. Lunch: Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Romaine Lettuce (Salad), Fajita Vegetables, Corn Salsa, Cheese, Black Beans, Vinaigrette. more...
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3114 kcal
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Activities & Exercise:
Walk/jog/lifting - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walk/jog - 1 hour and 17 minutes. more...
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on diet Q_Kitty's own diet
losing 0.5 lb a week
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