Weigh In record (no journal entry) for 28 April 2012
|
233.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
1705 kcal
|
Fat: 27.61g | Prot: 79.43g | Carb: 290.71g.
Breakfast: Special K Fruit & Yogurt Cereal, Light Fat Free Yogurt, Milk (Nonfat). Lunch: Laura Lee style bean salad. Dinner: Milk (Nonfat), Instant Oatmeal Weight Control - Maple and Brown Sugar, Apples, Broccoli, Rice Sides - Cheddar Broccoli, Chicken Drumstick. Snacks/Other: light fudge bars, Rice Crispy Treat. more...
|
|
2796 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swlker's weight history
|