Weigh In record (no journal entry) for 02 April 2010
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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2179 kcal
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Fat: 60.21g | Prot: 75.27g | Carb: 341.06g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Cinnamon with Raisins Bakery Bread, Navels Oranges, Shedd's Spread plus Calcium and Vitamins, LiveActive Natural Raspberry Peach. Lunch: Chicken Parmigiana. Dinner: Snickers Bar, Fruit 'n Yogurt Parfait, Double Cheeseburger. Snacks/Other: Banana, All Natural Lowfat Yogurt - Vanilla, Organic Oats & Honey Granola Cereal, Craisins. more...
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2594 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Standing - 1 hour and 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 24 minutes, Housework - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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