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ltrider's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1998 kcal
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Fat: 65.53g | Prot: 88.55g | Carb: 243.61g.
Breakfast: frozen blueberries, Coffee (Brewed From Grounds), French Toast (with Low Fat 2% Milk). Lunch: Coffee, Sliced Ham (Extra Lean), Banana, Special K Bar Chocolatey Pretzel, World Recipes - Tortilla y Pollo. Dinner: Reconfigureing of Ina's Meat Loaf, Sweet Potato, Butter, Milk (Nonfat), Quinoa. Snacks/Other: Coffee, Coffee, George Killian's Irish Red. more...
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2867 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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