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susantw's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2012:
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1602 kcal
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Fat: 105.65g | Prot: 80.11g | Carb: 96.42g.
Breakfast: strawberries, laughing cow cheese wedge, onions, spinach, 35 light wheat bread, egg beaters, oat revolution, peter pan all natural peanut butter. Lunch: cocoa roast almonds. Dinner: garden salad, filet minion, olive oil, Asparagus, green beans, mushrooms. more...
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2554 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, treadmill - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet susantw's own diet
losing 3.0 lb a week
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