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kfeingold's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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363.8 lb
Lost so far: 0 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1209 kcal
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Fat: 30.73g | Prot: 115.75g | Carb: 115.79g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Sandwich Wheat Bread, Yellow Mustard, Turkey Pastrami, American Cheese. Dinner: Alfredo Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rotini. Snacks/Other: orange. more...
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