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mrjoyboy's Journal, 27 April 2012
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On Atkins for 10 days now. Starting weight: 215.8 lbs
Current weight 212. I've been keeping off the carbs and verifying my fat-burning status with Diastix. But this little weight loss in 10 days tells me something's not right. I think I've been going a little wild on the calories to stay satisfied. So today I got FatSecret and started keeping track.
Wish me luck (and resolve!)
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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969 kcal
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Fat: 72.78g | Prot: 63.94g | Carb: 15.13g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Fresh Pork Sausage, California Avocados, Bacon (Cured, Pan-Fried, Cooked), Iceberg Lettuce (Includes Crisphead Types), Scrambled Egg, Chicken Breast (Skin Not Eaten), Tomatoes. more...
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 Comments
Yea, even on Atkins, if you take in more than your burning off you can have a gain. But at least your going downward, so tracking should help. Good job~
27 Apr 12 by member: Suzi161
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Good luck! I am having exactly the same problem. I lost 60lbs (in 3 months) about 10 years ago but this time things are going so slow. Hang in there! From the looks of your menu you have PLENTY of resolve!!! Lol
27 Apr 12 by member: scubajeep
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