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Heidijoy's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1277 kcal
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Fat: 48.63g | Prot: 75.74g | Carb: 132.78g.
Breakfast: Multigrain Bread, Espresso Coffee, Cream (Half & Half), Butter, Milk (Nonfat) , Butter with Olive Oil, Sugar Free Caramel Syrup, Scrambled Egg. Lunch: Brown Sugar, Nonfat Plain Greek Yogurt, Blueberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Creamy Chicken Risotto. Snacks/Other: Frozen Fruit Medley, Spinach. more...
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3131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Housework - 30 minutes, Desk Work - 7 hours and 11 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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