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rputnam1's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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325.0 lb
Lost so far: 47.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2159 kcal
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Fat: 118.00g | Prot: 112.46g | Carb: 166.07g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Sourdough Waffle, Sugar Free Metamucil, 100% Low Sodium Vegetable Juice (11.5 oz), Log Cabin . Lunch: olive oil, Sugar Free Metamucil, Carb Balance Flour Tortillas (Soft Taco Size), Ground Beef, Hearts of Romaine. Dinner: Hearts of Romaine, Parmesan Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Wheat English Muffin, olive oil. Snacks/Other: Triscuits, Philly Cream Cheese. more...
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on diet The South Beach Diet
steady weight
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