 |
John McKelvey's Journal, 26 April 2012
|
 |
Weigh In record (no journal entry) for 26 April 2012
|
199.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2012:
|
1913 kcal
|
Fat: 57.94g | Prot: 89.50g | Carb: 155.85g.
Breakfast: All-Bran BranBuds Cereal, Golden Roasted Milled Flax Seed with Blueberries, Source 0% Raspberry Yogurt, Low Fat Milk, Raspberries. Lunch: Dill Cucumber Pickles, White Tuna Fish (Drained Solids In Water, Canned), Pumpernickel Bread, Egg, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: 1/2 The Fat Mayonnaise, Nine Grain Bread, American Cheese Slices. Snacks/Other: White Table Wine. more...
|
|
2308 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
John McKelvey's weight history
John McKelvey's Recent Activity
John McKelvey's own activity
John McKelvey's Buddies
No recent activity.
Other Member Diet Recent Activity
|