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Saverino's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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299.8 lb
Lost so far: 24.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2722 kcal
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Fat: 80.33g | Prot: 77.13g | Carb: 439.63g.
Breakfast: Kiwi Fruit, Rolled Oats, Coffee with Milk, Yop. Lunch: Brown Rice, Navels Oranges , White Rice (Long-Grain, Cooked), Golden Delicious Apples, Mixed Nuts. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Potato Gnocchi, Turkey Wing Meat and Skin (Cooked, Roasted), Endive , Cos or Romaine Lettuce , Mushrooms , Radicchio , Red Wine Vinegar, Balsamic Vinegar. Snacks/Other: Chinese Pastry (made with Rice Flour), Pears, Whole Natural Almonds, Peeled Baby Carrots. more...
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3313 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Saverino's own diet
losing 4.4 lb a week
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