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Ruthanne 42's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1603 kcal
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Fat: 71.75g | Prot: 72.75g | Carb: 168.85g.
Breakfast: sunny d orange juice, coffee, special k bar. Lunch: pickled eggs, chicken leg, red beets, slithered almonds, chocolate cake, raman noodles, perogies. Dinner: chicken breast. Snacks/Other: crystal light iced tea, nature valley granola thins. more...
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3099 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 5 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet Ruthanne 42's own diet
losing 2.6 lb a week
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