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CheshireBat's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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242.7 lb
Lost so far: 34.7 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2190 kcal
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Fat: 92.06g | Prot: 128.71g | Carb: 236.97g.
Breakfast: Coffee, Blueberries, Protein Plus Protein Bars - Chocolate Roasted Peanut, Nonfat Yogurt - Blueberry. Lunch: All Natural Turkey Breast, Kraft Big Slice Swiss Cheese, Clementine, Inspirations Whole Wheat Bread. Dinner: Lemonade, Enchilada, Black Beans, Coffee. Snacks/Other: Hannaford White String Cheese, Hannaford White String Cheese, Trader Joe's Raw Almonds, Trader Joe's Walnuts, Apple. more...
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3919 kcal
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Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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on diet CheshireBat's own diet
losing 1.4 lb a week
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