sowamichael's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

209.0 lb Lost so far: 4.9 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

2953 kcal

Fat: 130.40g | Prot: 126.60g | Carb: 313.60g. Lunch: Semmel, Rinds Gulasch. Dinner: Pizza Siciliana, Alkoholfrei Bier. Snacks/Other: Austria Mozartkugeln, Cremissimo. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet sowamichael's own diet


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	JennerP recorded a weigh in at 190.0 lb.
	philowen recorded a weigh in at 198.5 lb.
	beckr2 recorded a weigh in at 193.3 lb.
	LJG1 recorded a journal and a weigh in at 178.6 lb.
	Dteal1982 recorded a weigh in at 260.0 lb.
	Bunny Love recorded a weigh in at 144.2 lb.
	Ckraft25 joined Challenge 10 Lbs at a Time.
	mdgbusiness recorded a weigh in at 265.0 lb.

sowamichael's Journal, 26 April 2012

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