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jtroester's Journal, 01 April 2010
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Weigh In record (no journal entry) for 01 April 2010
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164.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2010:
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1456 kcal
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Fat: 44.82g | Prot: 45.55g | Carb: 213.12g.
Breakfast: Cocoa Puffs, Hiland Skim Milk. Lunch: Lean Hot Pocket - Pepporoni Pizza, Harvest Cheddar Sun Chips. Dinner: Culvers ButterBurger Single (Snack Pack), Culver's Kringle Cut Fries. Snacks/Other: Jelly Beans, Water, Polygon Crackers, Milky Way, fudgesicle. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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