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wpearson4's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1115 kcal
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Fat: 47.25g | Prot: 133.50g | Carb: 35.00g.
Breakfast: Organic Brown Eggs (Large), Muscle Milk (Chocolate). Lunch: Boneless Skinless Chicken Breast, Steamfresh Broccoli Cuts. Snacks/Other: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), original beef jerky. more...
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1985 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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