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budliter's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1307 kcal
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Fat: 84.57g | Prot: 103.66g | Carb: 32.61g.
Breakfast: Egg, Day Break Chocolate Chip Crisp Bar, Reduced Sugar Ketchup. Lunch: Chicken Leg Quarters, Natural Almonds 100 Calorie Pack. Dinner: Spinach , Fresh Mozzarella, Red Bell Pepper, Cherry Tomatoes, Lite Northern Italian Dressing, Chicken Breast (Skin Not Eaten). more...
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2774 kcal
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Activities & Exercise:
P - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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