 |
optik13's Journal, 25 April 2012
|
 |
Weigh In record (no journal entry) for 25 April 2012
|
172.4 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
2861 kcal
|
Fat: 102.07g | Prot: 118.32g | Carb: 351.72g.
Breakfast: Pao Frances, Mussarela, Sustagen Chocolate, Presunto Cozido, Leite Semi Desnatado. Lunch: Gelatina Diet, Rondelli Presunto e Mussarela, Arroz Integral. Dinner: Café com Açúcar, Pão na Chapa. Snacks/Other: Requeijão Cremoso Light Crioulo, Pão de Forma, Ovo de Páscoa Dreams Recheado com Trufa Creme de Avelã, Castanha do para, Peito de Peru, Mussarela, Apples, Apples , Bananas , Toddynho, Leite Semi Desnatado. more...
|
|
2324 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for optik13's own diet
|
optik13's weight history
optik13's Recent Activity
optik13's own activity
optik13's Buddies
No recent activity.
Other Member Diet Recent Activity
|