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Keith Lip's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1891 kcal
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Fat: 73.50g | Prot: 130.11g | Carb: 139.74g.
Breakfast: Berries, Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. Lunch: Chef's Salad, Balsamic Vinaigrette Dressing, Lentil Soup. Dinner: White Rice, Chicken Breast, Chicken Thigh, Red Table Wine, Lettuce Salad with Assorted Vegetables, Ginger Dressing. more...
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