Frankie A Podrat's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
125.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1254 kcal Fat: 42.77g | Prot: 42.45g | Carb: 169.50g.   Breakfast: Brown Rice Flavored Rice Cakes, Plain Goat Milk Yogurt. Lunch: Asparagus Risotto, Latin Style Black Bean Soup, Brown Rice Flavored Rice Cakes, Broccoli . Dinner: 14" Cheese Pizza (Thin Crust), Bruschetta. Snacks/Other: 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...
1825 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Frankie A Podrat's own diet   losing 0.7 lb a week

     
 

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