Frankie A Podrat's Journal, 24 April 2012

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Weigh In record (no journal entry) for 24 April 2012

125.5 lb Lost so far: 2.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

1254 kcal

Fat: 42.77g | Prot: 42.45g | Carb: 169.50g. Breakfast: Brown Rice Flavored Rice Cakes, Plain Goat Milk Yogurt. Lunch: Asparagus Risotto, Latin Style Black Bean Soup, Brown Rice Flavored Rice Cakes, Broccoli . Dinner: 14" Cheese Pizza (Thin Crust), Bruschetta. Snacks/Other: 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...

1825 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Frankie A Podrat's own diet losing 0.7 lb a week


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	nycbrett76 recorded a weigh in at 187.0 lb.
	Glaun submitted a Challenge photo.
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	Bikini Dreamin Mama updated their Food Diary.
	criss2204 recorded a weigh in at 105.8 lb.
	tehayes updated their Food Diary.
	thanx4venom recorded a weigh in at 197.0 lb.

Frankie A Podrat's Journal, 24 April 2012

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