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amandaalex's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2019 kcal
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Fat: 57.70g | Prot: 53.44g | Carb: 339.41g.
Breakfast: Egg White, Turkey Bacon, Jet Puffed Marshmallows, Cheddar Flavored Potato Crisps, Almond Breeze Unsweetened Vanilla Milk, Jujyfruits, Roaster Fresh Creamy Unsalted Organic Peanut Butter, Calcium Citrate Chewy Bite. Lunch: Chocolatier Gems - Dark Chocolate Strawberry Truffles, 100 Calorie Healthy Pop Butter, Marshmallow Chicks, Quakes Rice Snacks - Sweet Chili, Chick-o-Sticks Bite Sizes, Cookies 'n' Cream Bar, Broccoli, Carrots. Dinner: Celery, Apples, Chewy Bars - Oats & Chocolate, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Smart Pop! 100 Calorie Mini Bag, Jet Puffed Marshmallows, Granny Smith Apples. Snacks/Other: Roaster Fresh Creamy Unsalted Cashew Butter, Quakes Rice Snacks - Sweet Chili, Red Delicious Apples, Cheddar Flavored Potato Crisps, Liquid Aminos, Jet-Puffed Miniature Marshmallows, Now and Later Candy, Premium White Rice. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet amandaalex's own diet
gaining 2.8 lb a week
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