 |
leoshar's Journal, 24 April 2012
|
 |
Weigh In record (no journal entry) for 24 April 2012
|
209.4 lb
Lost so far: 48.1 lb.
Still to go: 49.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 April 2012:
|
1221 kcal
|
Fat: 86.90g | Prot: 89.17g | Carb: 20.50g.
Breakfast: egg, kraft mayo, mustard, coffee, metamucil fiber capsules. Lunch: chunky blue cheese dressing, cheddar cheese, Chunk Light Tuna in Oil, lettuce, onion. Dinner: brussels sprouts, butter, chicken drumstick, chicken thigh, metamucil fiber capsules. more...
|
on diet Atkins
losing 2.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
leoshar's weight history
leoshar's Recent Activity
leoshar's own activity
No recent activity.
leoshar's Buddies
No recent activity.
Atkins Recent Activity
|