sowamichael's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012

209.4 lb Lost so far: 4.4 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

2594 kcal

Fat: 119.84g | Prot: 188.42g | Carb: 121.80g. Lunch: Alpine Milk, Milch, Röstinchen. Dinner: Chicken, Alkoholfrei Bier, Bier. more...

2838 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet sowamichael's own diet


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sowamichael's weight history

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