keyanna2's Journal, 23 April 2012

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234.5

235.0 lb Lost so far: 36.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

2661 kcal

Fat: 93.25g | Prot: 92.47g | Carb: 370.20g. Breakfast: Apples , Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Sugar. Lunch: Deli Salami on Wheat Sandwich. Dinner: Fresh Ham, Matzo Crackers, Honey Bunches of Oats with Almonds, Milk (Nonfat). Snacks/Other: Chiffon Cake. more...

3056 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet keyanna2's own diet steady weight


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	cjmurph updated their Exercise Diary.
	lmayo recorded a weigh in at 191.4 lb.
	BritSteve recorded a weigh in at 197.6 lb.
	lennyp recorded a weigh in at 166.0 lb.
	Maggie_T recorded a weigh in at 137.0 lb.
	TLH1 updated their Food Diary.
	HeidiSchroeder recorded a weigh in at 139.8 lb.
	Mikaracat recorded a journal.

keyanna2's Journal, 23 April 2012

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