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bradsmith's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2680 kcal
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Fat: 124.61g | Prot: 116.40g | Carb: 278.23g.
Breakfast: Honey Bunches of Oats Cereal, 2% Reduced Fat Milk. Lunch: honey mustard, chicken critters. Dinner: rib eye steak, Budweiser Select 55 Premium Light Beer, baked potatoes. Snacks/Other: Budweiser Select 55 Premium Light Beer, Mountain Dew (12 fl oz), Chocolate Satin Pie. more...
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3345 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
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