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lnevala's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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307.4 lb
Lost so far: 52.6 lb.
Still to go: 182.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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732 kcal
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Fat: 28.57g | Prot: 61.82g | Carb: 57.33g.
Breakfast: Cream (Half & Half), jennie o sweet italian turkey sausage. Lunch: Baby Spinach, Olives sliced ripe, Red Tomatoes, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Green Onion. Dinner: Steamfresh Premium Selects Brussels Sprouts, Unsweetened Frozen Strawberries, Cool Whip Sugar Free, Butter Whipped (Salted), Grilled Essentials - Grilled Chicken Breast. Snacks/Other: skinny girl daily, Apples. more...
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