ALee1968's Journal, 31 March 2010

ALee1968's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2010

195.8 lb Lost so far: 15.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:

1202 kcal

Fat: 75.72g | Prot: 86.31g | Carb: 44.66g. Breakfast: coffee, Torani sugar free vanilla syrup, atkins shake chocolate, Original Creamer Tub. Lunch: great value cheddar chese, mixed salad, sugar free jello, mushrooms, chopped green onion. Dinner: Spinach Omlet. Snacks/Other: carb master strawberry yogurt, atkins fudge nut bar, atkins carmel nut bar, swiss cheese great value. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 30 minutes, Driving - 40 minutes. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

ALee1968's weight history

view complete history

ALee1968's Recent Activity

ALee1968's own activity

	recorded a journal.
	joined Challenge Water...Water...Water...Everyw....
	joined Challenge Lose 10 Pounds in May.

ALee1968's Buddies

	RedHolly updated their Exercise Diary.
	janebennett recorded a weigh in at 183.0 lb.

Weight Watchers Recent Activity

	BEKsMom3 recorded a journal and a weigh in at 269.0 lb.
	bibi1305 recorded a weigh in at 145.5 lb.
	karinnnn recorded a weigh in at 143.3 lb.
	hotchick2 commented on LMJ114's weigh in.
	emcglump updated their Food Diary.
	Helen777 recorded a weigh in at 161.9 lb.
	FatPhil recorded a weigh in at 220.0 lb.
	jenperunko recorded a weigh in at 200.0 lb.

ALee1968's Journal, 31 March 2010

submit a comment

Other Related Links

Members

Weight Watchers

Other Journals for Atkins

ALee1968's weight history

ALee1968's Recent Activity

ALee1968's own activity

ALee1968's Buddies

Weight Watchers Recent Activity