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walkin'itoff's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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152.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2012:
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828 kcal
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Fat: 12.65g | Prot: 40.59g | Carb: 144.67g.
Breakfast: Black Tea Bags, Apple Slices, Stevia Extract in the Raw, Greek Yogurt - Plain. Lunch: Baby Carrots, Apple Slices, Mini Babybel Light Original, water. Dinner: Feta Cheese, tomato, cucumber, Mushrooms, Light Italian Dressing, Hearts of Romaine Lettuce, Baby Carrots, Lemon Lime Seltzer Water. Snacks/Other: strawberries, Air Popped Popcorn. more...
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2452 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Desk Work - 11 hours, Sitting - 3 hours and 40 minutes, Driving - 20 minutes, Sleeping - 6 hours. more...
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