sowamichael's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

207.9 lb Lost so far: 6.0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

2789 kcal

Fat: 164.10g | Prot: 156.05g | Carb: 167.30g. Lunch: Semmel, Wildlachs, Premium Skandinavischer Räucherlachs. Dinner: Alkoholfrei Bier, Knoblauchsuppe, Spare Ribs. Snacks/Other: Balisto. more...

3002 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

on diet sowamichael's own diet


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	chappe2 recorded a weigh in at 133.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	mwessinger updated their Food Diary.
	Vera_Savora updated their Exercise Diary.
	laurieslife and Debs33 are now buddies.
	ronja228 recorded a weigh in at 130.3 lb.
	williamsuperman recorded a weigh in at 240.0 lb.
	don7555 recorded a weigh in at 243.6 lb.

sowamichael's Journal, 23 April 2012

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