Fedaykin's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
247.4 lb Lost so far: 17.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
2117 kcal Fat: 90.33g | Prot: 63.90g | Carb: 237.85g.   Breakfast: peanut butter cheerios. Lunch: beef stick. Dinner: peanut butter cheerios. Snacks/Other: v8, merlot, Five Alarm Chili Dry Roasted Peanuts. more...
3441 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fedaykin's own diet   losing 1.1 lb a week

     
 

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