Fedaykin's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

247.4 lb Lost so far: 17.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

2117 kcal

Fat: 90.33g | Prot: 63.90g | Carb: 237.85g. Breakfast: peanut butter cheerios. Lunch: beef stick. Dinner: peanut butter cheerios. Snacks/Other: v8, merlot, Five Alarm Chili Dry Roasted Peanuts. more...

3441 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Fedaykin's own diet losing 1.1 lb a week


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	Shauna64 updated their Exercise Diary.
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Fedaykin's Journal, 22 April 2012

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