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Well, I tested my will power and myself and won, not by a large win but nonetheless a win. I was able to limit myself to five servings of some delicious cream cheese and crab spread, and used red peppers for the dipping item. Plenty of nutrients with that choice. I was only supposed to do 2 to 3 servings, but 5 did not KILL me, and it was not the whole container which would have been 10 servings. So I think I did pretty well. I still have to get my fat take down since I am in fat burning mode, I do not need to be eating all the fat I can since I think I have enough stored already..lol. But I am happy that I did well yesterday. Still trying to aim for under 1300 calories. The normal medifast diet is 800 to 1000 calories, but that leaves my stomach howling at me all day so I had to revamp it somewhat to my liking. Am also loving Quiznos salads at the moment for a delicious dinner. But will only do them on Fridays starting next week to save on money. Stepped on the scale and I am 366.6. Just awesome. I am 1.6 pounds away from my very obtainable goal of reaching the midway mark of the 360s hoping to say goodbye to them altogether. My goal for next friday is to get down to 360 if not under. That may be an agressive goal, but I am gonna aim for it!
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366.6 lb
Lost so far: 23.8 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1640 kcal
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Fat: 98.50g | Prot: 103.00g | Carb: 89.00g.
Breakfast: Oatmeal. Lunch: Scrambled Eggs. Dinner: Ranch Dressing, Cobb Salad (No Flatbread). Snacks/Other: cream cheese seafood spread, Cinniman Pretzle Sticks, medifast pudding. more...
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losing 1.9 lb a week
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