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21 Apr 12
sowamichael's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
207.7 lb
Lost so far:
6.2 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
2469 kcal
Fat: 73.40g | Prot: 186.10g | Carb: 253.75g.
Lunch:
Semmel, Wildlachs, Puten-Medaillons Mariniert.
Dinner:
Alkoholfrei Bier.
Snacks/Other:
Snickers, Snips, Dany Sahne Schokolade.
more...
2295 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
sowamichael's own diet
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