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moladets's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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170.0 lb
Lost so far: 3.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1368 kcal
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Fat: 51.47g | Prot: 80.25g | Carb: 135.99g.
Breakfast: Coffee (Brewed From Grounds), poached egg, La Brea Walnut Bread. Lunch: mince beef, mayo. Dinner: mccain oven fries, Crispy Fillets. Snacks/Other: Lemon & Lime Lite Drink. more...
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on diet moladets's own diet
losing 1.5 lb a week
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