beely's Journal, 22 April 2012

slices of grilled steak w/steamed veggies, cup of white rice, small bowl of miso soup w/cubed tofu; coconut milk ice cream sandwich, fruit bar
234.0 lb Lost so far: 9.4 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet beely's own diet   losing 1.6 lb a week

     
 

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