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nette625's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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275.2 lb
Lost so far: 18.4 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2010 kcal
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Fat: 54.18g | Prot: 77.51g | Carb: 279.68g.
Breakfast: oatmeal quaker, cinnamon, orange, coffee, light brown sugar, 2% Milk. Lunch: olive oil bertolli, provolone cheese, mashed potatoes, mushrooms, onions, green pepper. Dinner: coke cola classic, Nazereth, french fries. Snacks/Other: oats and chocolate chewy bars, Raspberry Cookies. more...
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3460 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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on diet nette625's own diet
losing 3.4 lb a week
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