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21 Apr 12
niagara47's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
160.2 lb
Lost so far:
13.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
1312 kcal
Fat: 82.41g | Prot: 78.71g | Carb: 62.24g.
Breakfast:
Omelet, English Muffin, Cottage cheese.
Lunch:
Lettuce, Olive oil.
Dinner:
Catfish, Lentil soup, cheese stick.
more...
2686 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
on diet
Ideal Protein
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