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Nacho!'s Journal, 21 April 2012
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So I am liking that the body fat is keeping stable right now for bulking.
Today got 8mm for pinch test > about 9.5 to 10.5% BF right now?
weird week. no workouts, ate taco bell #5 for lunch, and then ate out on friday night...now weighing less. water and glycogen lost this week? maybe I haven't gained much muscle yet after all. lets see... next week should be great. got a cold last week, gave some time to recover.
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135.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1734 kcal
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Fat: 57.28g | Prot: 127.69g | Carb: 194.80g.
Breakfast: pancake, cottage cheese nonfat alta dena. Lunch: chocolate egg, salmon sashimi, chicken thigh, shortcake, rice. Dinner: whey pro henrys, soymilk drink, joes os. Snacks/Other: soymilk drink, dark chocolate, high fiber cereal, tuna trader joes. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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