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Schosch's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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206.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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813 kcal
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Fat: 15.90g | Prot: 42.44g | Carb: 129.08g.
Breakfast: Bagels (Enthalten Zwiebeln, Mohn, Sesam) (mit Calciumpropionat), Zitronentee, Coca-Cola, Sardinen in Öl (Konserviert). Lunch: Hähnchengyros-Sandwich. more...
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