Weigh In record (no journal entry) for 30 March 2010
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1583 kcal
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Fat: 27.04g | Prot: 67.96g | Carb: 270.43g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread. Dinner: 98% Fat Free Hot Dogs, Light Hot Dog Buns 97% Fat Free, Homestyle Baked Beans. Snacks/Other: Frosted Mini-Wheats, 2% milk organic, grapes, Oreo Chocolate Sandwich Cookies. more...
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2109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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