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Avanderhook's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2417 kcal
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Fat: 80.33g | Prot: 109.48g | Carb: 328.10g.
Breakfast: Lowfat Mango Greek Yogurt, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Part Skim Mozzarella Cheese, krispy kreme glazed. Lunch: eggs, soy sauce, sugar, short grain white rice, mirin. Dinner: cosi chicken tbm, cosi whole wheat flat bread. Snacks/Other: sweet & salty almond, Apples, pear. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Avanderhook's own diet
losing 0.2 lb a week
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