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John McKelvey's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2387 kcal
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Fat: 74.57g | Prot: 61.41g | Carb: 79.60g.
Breakfast: All-Bran BranBuds Cereal, Golden Roasted Milled Flax Seed with Blueberries, Source 0% Raspberry Yogurt, Low Fat Milk, Raspberries. Lunch: Cobb Salad with Dressing, Gin. Dinner: Gin, Beef Shortribs, Oysters. Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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