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20 Apr 12
Debs0713's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
119.6 lb
Lost so far:
5.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
2433 kcal
Fat: 86.22g | Prot: 93.65g | Carb: 241.06g.
Lunch:
Fajita with Chicken and Vegetables.
Dinner:
Seared Sea Scallops, Thai Chile Glazed Chicken Wings.
Snacks/Other:
Red Table Wine, Ice Cream Cone (Large).
more...
1527 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
Debs0713's own diet
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