alumeup's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

205.4 lb Lost so far: 7.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

2501 kcal

Fat: 170.48g | Prot: 112.80g | Carb: 124.60g. Breakfast: 100% Liquid Egg Whites, Recovery. Lunch: Chicken Enchilada Soup (Bowl). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Fettuccine Alfredo. Snacks/Other: Saltine Crackers. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet alumeup's own diet losing 3.0 lb a week


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alumeup's Journal, 19 April 2012

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