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jtroester's Journal, 30 March 2010
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Weigh In record (no journal entry) for 30 March 2010
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2010:
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1351 kcal
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Fat: 43.00g | Prot: 57.00g | Carb: 189.34g.
Breakfast: Cocoa Puffs, Hiland Skim Milk. Lunch: Lean Hot Pocket - Pepporoni Pizza, Harvest Cheddar Sun Chips. Dinner: Sara Lee Heart Healthy Buns, Jennie-O Lean Turkey Burgers, Macaroni Cheese Bites, Kraft Singles Fat Free Sharp Cheddar. Snacks/Other: Jelly Beans, Fiber Plus Antioxidants Dark Chocolate Almond, fudgesicle, Water. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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