Weigh In record (no journal entry) for 30 March 2010
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2139 kcal
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Fat: 62.73g | Prot: 92.55g | Carb: 301.07g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Light Fat Free Blueberry Patch Yogurt, Shedd's Spread plus Calcium and Vitamins, Navels Oranges, Cinnamon with Raisins Bakery Bread. Lunch: Baby-Cut Carrots, Light Classic Ranch Salad Dressing, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Tortilla Chips (White Corn), Grilled Chicken Ceasar Salad, Soft Chicken Burrito. Snacks/Other: Craisins, Organic Oats & Honey Granola Cereal, Banana, All Natural Lowfat Yogurt - Vanilla, frozen pops. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 19 minutes, Housework - 5 hours and 10 minutes, Sitting - 3 hours and 55 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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gaining 7.0 lb a week
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