Zymu's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

161.8 lb Lost so far: 16.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

731 kcal

Fat: 24.03g | Prot: 57.59g | Carb: 88.93g. Breakfast: Bananas , Veggie Grillers Original, VILL HRT 12 GRN. Lunch: VILL HRT 12 GRN, Peanut Butter, Turkey Breast Meat. more...

2250 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet Zymu's own diet


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	recorded a weigh in at 158.0 lb.
	recorded a weigh in at 157.4 lb.
	recorded a weigh in at 159.0 lb.

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Other Member Diet Recent Activity

	Fromps recorded a weigh in at 201.0 lb.
	tersila recorded a weigh in at 195.0 lb.
	fazzo54 updated their Exercise Diary.
	KatiKau recorded a weigh in at 149.0 lb.
	LauraD1 updated their Exercise Diary.
	Erzulie3 joined Group 20's with 50-100 lbs to Lose.
	Peaknutrition recorded a weigh in at 180.0 lb.
	WonderWoman6806 recorded a journal and a weigh in at 175.2 lb.

Zymu's Journal, 19 April 2012

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